Ayurveda
Straight from India and known for millennia, Ayurveda is translated from Sanskrit as the “ science of life ”. It is a holistic system because all plans of the individual are taken into consideration: physical, mental, spiritual, environmental, emotional, energetic (chakras, nadi...) in order to achieve complete fulfillment of life in all its aspects.
Based on dietetics, herbal medicine, massage , treatment, meditation, breathing, singing or yoga, Ayurveda helps to maintain the balance between body and mind, or possibly to regain it.
Ayurveda is based on the theory of the 5 elements : Ether, Air, Fire, Water and Earth. Each of these elements is present in more or less significant proportion in everything in the Universe, including in each individual.
A person will be said to be Vata, Pitta or Kapha depending on the predominant elements they have within them, this is what we call the “ dosha ”. Once the dosha has been identified ( take the test ), the individual can then adopt a lifestyle in accordance with their constitution to achieve long-term balance.
Regarding the massage, I adapt to your dosha and current state. A simple observation or a few words from you is enough for me to know how I will adapt the massage.
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Ayurvedic massage
Benefits
Practiced regularly, this well-being massage strengthens the immune system, develops vital energy, promotes good digestion and restful sleep, nourishes the skin...
It also has benefits on an emotional and psychological level, allowing you to refocus, to become aware of your body and your presence in the world, as well as to refine the acuity of your senses.
Health and precautions
Ayurvedic massage has no contraindications for a healthy person . For people suffering from fever, inflammatory crisis, edema, phlebitis or serious illness (cancer, etc.), massage is prohibited. Also, it should be avoided for women during the first two days of menstruation.
If you are aware of an illness, or if you have the slightest doubt, it is up to you to seek the advice of your doctor.
These are well-being, non-therapeutic massages .
Prepare your massage
Choose an outfit that doesn't suck too much, there will always be a little oil left on your skin. I provide you with disposable briefs.
Also, a complete massage involves the neck, face and scalp (the hair will therefore be a little oiled).
It is recommended not to eat for 2 hours before the massage.
Before the session, try to put your expectations into words . Do you have tension in certain muscles, stiffness? What state of mind are you in right now?
The massages I offer are strictly professional ( in no way sexual !).
After your massage
It is important to hydrate well (simple hot water or herbal infusion) to help eliminate toxins. I always offer you a herbal tea at the end of the session.
In order to appreciate and benefit from this state of well-being for as long as possible, plan to rest or do calm activities that could complement this state of well-being (quiet walk by the sea, in the forest, etc.). .) Be careful, however, not to be cold or in a draft, and don't forget to breathe well.
Ecology
Concerned about the environment, I use organic oil , and in particular sesame oil.
In Ayurveda, sesame oil is said to be "tridoshic", meaning that it is suitable for all constitutions (except in specific cases of allergy).
Cold pressed, it retains its regenerating, nourishing, softening and antioxidant properties. A true treatment for the skin and a comforting envelope for the mind.
Also, I use washable fabrics, to limit the impact of my activity on the environment as much as possible.
Massages and prices
(Payment by check or cash)
Massage during which 7 postures will follow in order to balance two important energy channels: Ida and Pingala. To discover after having already tested Abhyanga.
1 hour: 80 euros
Abhyanga
Udvartana
Sapta Sithi
Kansu
Pagatchampi
Hands
Between friends
Candy
Massaging this reflex zone allows you to let go quickly. Very pleasant, this massage is a real moment of relaxation and beauty of the hands.
30 minutes: 45 euros
Dynamic massage with chickpea flour and (organic) spices of the whole body.
Promotes the circulation of fluids, cleanses the skin, acts on cellulite.
45 minutes: 70 euros
Because this period is unique and precious in a woman's life, taking care of yourself and your baby is essential.
Enveloping massage in different positions which can vary depending on the comfort felt by the mother-to-be.
Relieves back pain, restores lightness to the legs, improves sleep...
From the 4th month of pregnancy and until the end.
1 hour: 80 euros
Massage allowing relaxation and revitalization of the entire body.
It is an excellent way to find harmony between body and mind.
1 hour: 80 euros 1h30: 110 euros
To celebrate your hen parties, birthdays, or simply to share a moment of relaxation and complicity with friends in a cocooning atmosphere at home, book without further delay!
Foot massage using a bowl made of 5 metals called Kansu. Provides deep relaxation, calms the neural system, and promotes psychological balance.
30 min: 45 euros
Oil-free floor massage of the legs using successive pressure. Can be practiced dressed. Energizing, grounding, excellent in cases of fatigue.
30 mins: 45 euros